emotional coping skills

manage anxiety naturally

How to manage anxiety naturally – multi-sensory ideas

Do you and/or your children struggle with anxiety? With managing fears, worries and uncertainties about things that could happen or what will happen next? This post is full of tips, techniques, and strategies to help you manage anxiety as naturally as possible. Adults and children alike need to learn mental, emotional and physical coping skills …

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allowed to freak out - homeschooling

27 Ways You’re Allowed to Freak Out

Have you freaked out and/or lost the plot over something recently? Was it big or small? (No judgment, I promise.) How would you like a list of allowable ways to freak out instead of being told to “Calm down!” for a change? I’ve been thinking about the rollercoaster we all find ourselves on and the …

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